Our Classes - Spa L'Apothiquaire Saigon, Ho Chi Minh | French Day Spa In Saigon

Discover Aqua-Yoga

 Aqua-Yoga is a fun and effective exercise that offers traditional Yoga practice in the water.  Exercising in the water is a great way to achieve five times the result comparing to exercising on dry land and reducing considerable stress on the joints.  Due to water’s buoyancy you feel 90 percent lighter in the water, yet resistance of water against your muscles adds toning benefits and greater calorie burn.  You are also aided by water for postures that are difficult to achieve on dry land.  The cool, soothing water also enable you to comfortably and safely challenge yourself – more so than you can on dry land.

Aqua-Yoga is highly recommended for expecting moms, new moms and those with arthritis, back problem, with knee conditions or foot/leg injuries. 

Benefits for expecting moms:

Provides a safe environment for exercising

Improve circulation to reduce swelling and other pregnancy ailments.

Enhances range of movement

Stretches & strengthens the spinal, abdominal & pelvic floor muscles

Enhances your breathing capacity

Reduces stress & anxiety

Encourages deep relaxation

Enhances feelings of well being

Allows you to be ‘tune in’ with your growing baby

Benefits for those with arthritis pains, back problems, knee, foot leg conditions or past injuries:

 Release tension in the water

Relieve chronic pains or recurrent sources of pain

Building strength of muscles and ligaments to support the painful site

Building flexibility, balance and core strength

Improve mobility

Improves digestion, enhance and breathing

Tropical Hatha Yoga is a traditional form of yoga suitable for all ages and fitness levels. The class consists of various postures and positions.  There are numerous benefits from yoga:

• Body Strengthening
• Balancing
• Stress reduction
• Weight loss
• Detoxifying
• Flexibility

Yoga is a discipline that works on the physical, mental, emotional and spiritual. Once you have completed a class you will walk away feeling refreshed, renewed and energized.

Power Yoga is a dynamic and strong form of yoga based on Ashtanga.

Power Yoga focuses on strengthening and conditioning the body.

Excellent for those who are looking to reshape their bodies