私たちのクラス

フィットネススケジュール

ストレスを感じたときに最初に見落としがちなことの 1 つは運動です。ストレスを感じたときに最初にすることの 1 つは、甘いものや脂っこいものを食べることです。あなたもそうすることが多いですか？

研究によると、運動と健康的な食事の組み合わせが、ストレスを軽減し、生活のあらゆる側面にプラスの影響を与える最良の方法であることが示されています。

定期的な運動は、心と体を解放するのに役立ちます。ポジティブな感情をもたらし、自信を高め、不安を軽減し、よく眠るのを助け、高血圧をサポートし、減量を助け、輝きのある若々しい外観を与えます. 今日から健康への第一歩を踏み出しましょう！

フィットネススケジュールをダウンロード：フィットネススケジュール

Aqua-Gym

水中でのエアロビクス。アクアジムは、効果的に体重を減らし、筋肉の調子を整え、セルライトを減らすスポーツです。まず、冷たい水は体温を上昇させ、より多くのカロリーを消費するのに役立ちます。第二に、水の重さが筋肉を丈夫に保ちます。第三に、水は体とリンパ系を継続的にマッサージします。これにより、血行が促進され、セルライトが減少します。アクアジムはポジティブな感情ももたらします。
Tropical Hatha Yoga
トロピカルハタヨガは、すべての年齢とレベルに適した伝統的な形式のヨガです。クラスは、さまざまなポーズとポジションをカバーしています。ヨガには多くの利点があります。
- バランスを助ける
- ストレスを減らします
- 体重を減らす
- 解毒する
- 柔軟性を高める
ヨガは、身体的、精神的、感情的にあなたを強化する練習です. クラスを修了すると、気分がリフレッシュされ、リフレッシュされ、エネルギーに満ちた気分になります。
Power Yoga

パワーヨガは、アシュタンガをベースにしたダイナミックでパワフルなヨガです。

パワーヨガは、体の強化とコンディショニングに焦点を当てています。

元気を取り戻したいお客様に最適です。

1576686793

Ồ, mình đi Quán của thời thanh xuân ở lầu trên, không gian đẹp, mình gọi latte ngon, trả tiền tùy tâm.

1665220353

마사지는 탁월하나 시설은 그렇지 못함. 호치민 시세보다 두배 가격이라면 좀더 깨끗하게 관리하길 바란다

1701474604

Excellente expérience dans ce spa, personnel très attentifs, soins parfaitement exécutés et produits cosmétiques de haute qualité à disposition. J'ai eu la chance d'avoir un soin du visage, j'ai eu la sensation d'avoir perdu 15 ans en sortant :) Je recommande vivement !

1722848354

1726926714

1730897307

1721827331

Came here for a massage, body treatment, foot scraping, hand and feet paraffin, and mani and pedi. My favourite is definitely the massage and foot scraping. The masseuse was skillful (excellent pressure and techniques). I was very relaxed. Foot scraping definitely scraped off a lot of dead skin 😅 happy with how effective it was. Although the body treatment was relaxing, it was very difficult to shower. The shower head had a very weak pressure which made it annoying to use. Overall good spa!

1670845374

The massage was good with the correct pressure. Staff is very friendly and helpful to show us around where to eat :)

1727518818

I had a lovely experience here this afternoon. I enjoyed a spa package that included a foot treatment, body massage and scrub and a facial. I was greeted nicely at the door and walked through the treatments before hand. The facilities were clean and well serviced. I appreciated being asked if I needed anything between treatments including a rest with some tea or some time by the pool. The staff was very patient and kind in their knowledgeable explanations of their products as well. Each treatment was in a beautifully decorated part of an old French building. The entire experience felt like I was transported someplace outside the city. Thank you for a lovely time ❤️ I will be back soon!

1731440371

Oh my goodness! This has to be one of the best spa experiences I've ever had in life!I had found out about this place through the internet and wanted to be "pampered". They sent someone to pick me up from my hotel and drove me to what seemed like a hidden secret oasis.All the staff including Tracy Nguyen made me feel very welcomed as a single man coming for a "Men's care" package that included lunch w/ foot massage, body massage and facial for $150 USD. This place is " high end" and high class and not your typical 30 USD regular "spa" all over Saigon.Loved the foot massage, massage and the facial. I left feeling so relaxed and rejuvenated! It was my first time here and I loved being able to eat a peaceful delicious lunch by the pool as well. I want to say " Cảm ơn" to all the staff here for taking me to Bliss!I highly recommend this place and the money spent might seem "expensive" but we'll worth it! I will definitely return here on my next vacation and vist to Vietnam!

1728393319

Absolutely incredible experience. I had Thuy Nhi as my masseuse and Valmont aesthetician. Every little detail was paid attention to. Must do experience and I will be back.

1730371704

It was fabulous

1578455276

Professionaalne teenindus, maitsekas sisustus, hea teenuse kvaliteet.

1714453266

1724392130

1730968026

1725037242

マッサージが大好きで世界中いく先々で色々なスパに行きますが、ベトナムではここが一番です！かれこれ10年以上通っていますがサービスとトリートメントはトップクラスで使用している化粧品も最高のモノ。特にフェイシャルは素晴らしいです。いつ来てもスタッフはとても親切でメゾンは清潔で綺麗です。トリートメントもどれも気持ち良く本当にお勧めです！来る度にお姫様気分で帰ります (^_^)

1727095792

Wonderful facial. Loved the atmosphere and the service. Especially loved the complimentary steam room and shower. As I was traveling and went there to spend some time before my train ride, it was perfect

1727521713

Great experienceVery nice spa. The building makes me feel warm and comfortable like home

1728113053

1589617990

按摩很紓壓，服務很周到，推推🙂

1726304274

Best spa in town! Beautiful place and fantastic service. Highly recommend

1730815081

1726309719

Great atmosphere and very attentive staff. Overall great experience

1729501444

An oasis amongst the hustle and bustle of SaigonThe treatment and service are very high qualityHighly recommend

1580109019

1686297800

I’m so glad I found L’Apothiquaire while walking along Dong Khoi Street, District 1, Saigon. I almost gave up on my fragrance shopping here in Saigon since my past experience with other stores was disappointing. My husband and I were welcomed by a very nice, attentive and lovely lady named Huynh Phuong. She gave us a tour of the store, introduced us many amazing fragrances and the concept as well as stories behind each and every one of them. I’m blown away by how knowledgeable and attentive she is. I’m extremely delighted by the amazing service while visiting the store. I highly recommend anyone who is into fragrances and self care to visit L’Apothiquaire, you will be amazed! ❤️❤️❤️

1681464312

Beautiful atmosphere and shop, such wonderful variety of perfumes and incredibly attentive staff. My therapist was super intuitive, the body treatment was absolute bliss. Highly recommended if you need a day away from the hustle and bustle of the city!

1730027915

1729763715

Great experience, very relaxing! Highly recommend if you are in the city.

1617542308

Lovely experience totally recommended.

1730371730

so fab so professional

1670382795

1730646282

Probably the best massage I have ever had, followed by a relaxing facial. A really relaxing spot with very friendly and professional staff.

1729234638

Great services and love the aesthetic of the building. Little hidden gem in the neighborhood. Speaks English for those that are traveling. Offers a great variety of services from wraps, massages, and facials.

1730622567

Fantastic experience set in a beautiful French mansion, the staff were so friendly and helpful, they took their time to do a full consolation to make sure the treatments were right for my skin. The treatments were excellent, I had a body scrub followed by a facial and I would highly recommend.

1658374592

One of the best massages I've ever tried and I have been travelling around the world .Amazing athmosphere,clean place and professional masseuse! It worths every penny !

1698680333

Had a wonderful spa here. All the staff are very friendly and helpful!

1725077088

I absolutely adore this SPA! It is the best in town. The line and variety of products are amazing and the staff, service, treatments are top! I have been to so many SPAs and massages in HCMC but this is the place where I always wants to return. Very clean and higienic. Highly recommended!

1682248418

Amazing treatment. Quality massage oil

1728539670

Always a great experience

1720855406

Excellent service

1726134483

Many thanks to EMILY and her team for THE BEST body care experience we’ve ever had.The staff were professional, kind and committed to making sure our stay here was exceptional.Truly ‘above and beyond’ service matched equally with sincerity and kindness.

1731071580

Came here again after almost 6 years. The place and service are amazing. Very clean place and profesional massage. Had a half day package and would come again when next visit

1729425869

Very Good 👍👍👍👍👍😍

1727086116

Excellent treatment and very good staff. Beautiful place. Peaceful

1729411304

Dịch vụ tốt. Cô chủ và tất cả nv đều nhiệt tình.

1730537977

1730622420

Amazing!!A definite must on your HCMC itinerary—perfect way to shake your jet lag. I highly recommend the Half Day Relaxation package that includes hotel pickup and lunch. The therapists are excellent and the facility is gorgeous. They offer private treatment rooms and have a beautiful pool. You can book online and they have staff that speaks English. What a find! Incredible value.

1728709206

Chất lượng phục vụ tuyệt vời, nhân viên tận tình nhẹ nhàng chu đáo, nơi mình trốn sau những ngày làm việc căng thẳng

1685530375

love the products.. and facial was lovely too

1731765601

best spa in the city!

1730615801

1729425826

Very good service and all staff so nice and always smile❤️

1662105162

按摩油很高級味道很好很舒適，口袋深的話可體驗看看

1704712824

House of spa they have own product.

1730964289

1730373274

オシャレな建物で心も体も癒されました。しっかりほぐしていただいてとても気持ちよかったです。数名日本語がお上手なスタッフさんがいらっしゃったのもとても助かりました！ありがとうございました。

1709828134

Từ Hà Nội vô vũng Tàu. Đang mệt mỏi , đến cơ sờ và đặc biệt dc bạn kỹ thuật viên tên Phụng thực hiện bài đấm lưng , trên cả tuyệt vời và thật sự tuyệt vời.

1730275247

This place is amazing! The space has a fantastic, relaxing ambiance with beautiful decor and surroundings. All of the staff offer outstanding customer service, especially Tracy at the front desk. Therapies are well worth the price and the products are high quality. We visited back in 2017 and it was a highlight of our trip. When returning to HCMC, we made sure to plan a visit to L'Apothiquaire and our return visit in October 2024 did not disappoint. We left feeling relaxed and rejuvenated. Highly recommend!

1730455411

La Maison de L’Apothiquaire ist ein wahrer Rückzugsort, den ich jedem nur empfehlen kann. Das Spa befindet sich in einem eleganten, alten französischen Gebäude und bietet eine zauberhafte Atmosphäre. Schon beim Eintreten in den mit Blumen geschmückten Empfangsbereich fühlt man sich richtig willkommen. Das Personal (spricht auch englisch) begleitet einen durch den gesamten Aufenthalt und hat dafür gesorgt dass ich mich rundum Wohlgefühl habe.Neben einer fantastischen Massage konnte ich noch das Dampfbad, die Sauna und den Pool genießen, was die Entspannung perfekt abrundet hat. Auch die Auswahl an Kosmetik- und Parfümprodukten ist ein echtes Highlight – die Beratung war ausgezeichnet und sehr individuell.Ein besonderes Dankeschön an Emily und das gesamte Team für ihre Professionalität und den herausragenden Service. Jeder Moment war durchdacht, und die Aufmerksamkeit fürs Detail ist beeindruckend. La Maison de L’Apothiquaire ist für mich der perfekte Ort, um dem Trubel der Stadt zu entfliehen und sich etwas Gutes zu tun. Absolut zu empfehlen.

1728557267

1730722372

A half-day of relaxing bliss!

1720338921

1728720480

1730546416

Superb service and wonderful experience :)

1730968216

Luxury spa, You have to tryvery good. 👍🏻👍🏻👍🏻👍🏻

1686849539

CP值高～

1728984527

1728717649

Great service and my family enjoyed it a lot!

1725085677

I highly recommend this wonderful spa. Body treatments and massage carried out by polite and charming professionals. Perhaps the best spa I've ever been to. Can't wait to book back in!

1729161885

Fantastic massage and total pampering treatment!

1730809091

Beautiful Villa and really kind staff. We had a body massage and a facial treatment. We can recommend.

1716983017

There is a variety of SPA services and products, the staff is very attentive and do their job very well! It is certainly worth it to pay a bit more and get the best service that money can buy in Saigon.

1726589272

1680764205

1717999266

dịch vụ tốt, nhân viên nhiệt tình chu đáo

1692700569

Partner and I came for a foot massage, very relaxing and the service was excellent. The staff are always professional and courteous. Will come back

1721562207

Very goooood

1725086397

The surroundings are beautiful, with a garden, pool, and the inside finished to a very high standard. I joined aqua fit class which was fun and energetic. I have had a few separate treatments here and will continue to go in for more. I always have the best massages with different therapists. The entire group is so friendly! This place is so clean and comfortable. It’s a blessing to find a beautiful spa with a pool in HCMC.

1658149608

1731247897

Great escape from the city. Service was immaculate and the massage was on point. Ambience of the place is very nice and serene too

1729501356

An oasis in Saigon, we felt truly pampered.

1728032648

1577342761

1726994482

This was the best spa I’ve ever been to, and I’ve been to them in 60 countries. Set in an old French Colonial mansion, you’ll feel like an Emperor or Empress. The most lovely experience-perfect in every way!

1727680174

Rất ư là vừa ý với sự đón tiếp và phục vụ ở đây. Chắc chắn là sẽ trở lại khi có dịp

1606219871

Der Kölner Dom die ewige Baustelle!

1715539068

1727254235

Wonderful experience here. Very friendly and attentive staff. The facility was recently renovated. It may be a bit more expensive than some of the other massage/spa locations around, but it’s worth the price. I will be planning to come back next time I am visiting Ho Chi Minh.

1730808973

“We had a sports massage and a facial—a fantastic combination! The service was excellent, very professional and attentive. The massage was intense and relieved tension, while the facial left our skin glowing. We highly recommend it for a thoroughly relaxing and rejuvenating experience!”