Ms. Thanh Tram is a passionate belly dance instructor who earned Aerobics Steps Certificate from the California Fitness and Yoga Center. The experiences she acquired as a choreographer and dance instructors for more than 10 years laid a strong foundation in her professional dance career and classes.
Ms. Lola Bedoya Grandes discovered Kundalini Yoga back in 2011 and was so taken with it, she decided to become a Kundalini Yoga instructor. She trained under master Tonie Nooyens from the Netherlands.
Kundalini Yoga is very powerful and yet, very subtle at the same time. It focuses on energy points in the whole body and makes you feel re-enegized after the practice. At the end of every Kundalini class, the power of sound will be used to calm the mind, direct your energy and thoughts to clear any blockage that stop you from achieving your highest potential.
Ms. Theresa Tram Nguyen is a yoga teacher, student of Swami Sitaramananda.
She completed her Yoga Teachers Training in 2005 at the Sivananda Ashram Yoga Farm in Grass Valley, California, USA.
After her training she stayed on at the ashram for another ten months to deepen her spiritual practice with daily practice of asanas, pranayama.
In the beginning of the year 2008, she did the Advanced Teachers Training Course at Sivananda Yoga Ashram, Neyyar Dam, Kerala, South India.
This training for Theresa was a transformative experience.
Theresa invites you to experience a traditional ancient classical Sivananda Yoga practice.
This class includes intermediate asanas, pranayama (breathing exercise) and meditation techniques to increase energy, body and mind balance.